Elbow Pain Rehab Video

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THIS HURTS!

What hurts...: the inside of my forearm if i am looking at it with my palm facing upward, up to the inside elbow bone.

How you hurt it...: slight pain developed initially when doing pullups, got more severe over time until couldn't do pullups, then couldn't swim or do ergometer (rowing machine) (over about 3 weeks).

When you hurt it...: about 6 weeks ago.

Your pain level (1 is low, 10 is high pain): 5, varies from none at rest to quite severe during attempted pull-ups or swimming.

Your age and overall health...: 37 years old, run 12 miles a week and do 45 minutes of weights/core strenght training 3 times a week.

YOUR INJURY COULD BE...

Golfers Elbow

REHAB YOUR INJURY BY...

Icing: 15 minutes for 2 to 3 times per day, with at least one hour in-between.

Massage: Massage straight down and across the tendons that are sore in your elbow area. Use lotion to reduce 'sticking' on your skin.

Stretching: Straighten your elbow and pull your hand straight down. Hold the stretch for 15 seconds and release - do this 3 times. Go to the point of resistance and not beyond - more is not necessarily better. Do this in both directions.

Strengthening: Start with a small weight and perform wrist curls with your elbow bent. Progress to doing wrist curls with an extended arm. Perform 20 repetitions. Once you can accomplish this with no pain, you can start adding weight as appropriate.