Ankle Pain Rehab Video

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THIS HURTS!

What hurts...: The front of my foot between my ankles. Like when you bend it upwards, right there in the bend.I cant bend it or move it side to side. Really hurts when i try to walk on it.

How you hurt it...: I stepped wrong off of the sidewalk. It was a deeper drop than usual and my left foot like flipped over on the left side of my foot.

When you hurt it...: Today.

Your pain level (1 is low, 10 is high pain): resting it - 5 or 6 trying to walk on it - 9.

Your age and overall health...: 37.

YOUR INJURY COULD BE...

Sprained Ankle, Bone Bruise, Stress Fracture

REHAB YOUR INJURY BY...

Icing: 15 minutes for 2 to 3 times per day, with at least one hour in-between.

Elevate: Try to lay on your back and place a pillow under your legs and ankle.

Toe Alphabet: On your back, hold your leg up behind you knee and write the alphabet with your big toe. All this should be pain-free. If you pain progressively gets worse, you may want to get an x-ray.