Ankle Pain Rehab Video

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THIS HURTS!

What hurts...: my upper left tibia.

How you hurt it...: jumped up high came down felt pain.

When you hurt it...: about 3 months ago.

Your pain level (1 is low, 10 is high pain): when i first got the injury about a 8 or 9 now about 4 but its such a nagging injury.

Your age and overall health...: 19 basketball player very healthy.

Any other information you feel is relevant...: I don't know what this is i think it might be a stress fracture but my body is in perfect shape and i can no longer dunk it takes away from my vertical. When i bend down to explode up it hurts the most. I will play threw the pain and it will be very sore after.

YOUR INJURY COULD BE...

High Ankle Sprain

REHAB YOUR INJURY BY...

Icing: 15 minutes for 2 to 3 times per day, with at least one hour in-between.

Mobilization: Self-mobilize your fibular head. Grab the bone behind your knee and move it back and forth.

Massage: Massage up and down the tissue to free-up the ligaments and tendons that maybe injured. Once you are pain free, slowly work your way back your regular activities.