Foot Pain Rehab Video

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THIS HURTS!

What hurts...: when i get up in the morning my heal hurts when i walk on it then onece am up for a while then it stops hurtting then it comes back in the late after noon i have no idea whats going on never had this problem before.

How you hurt it...: on the bottom of my foot were the heal is.

When you hurt it...: morning and sometimes at night.

Your pain level (1 is low, 10 is high pain): a7.

Your age and overall health...: 59 and my health is good other then haveing this problem.

YOUR INJURY COULD BE...

Plantar Fascitis

REHAB YOUR INJURY BY...

Calf Stretch: Stand on step or stool. Put your toe on the edge of the stool and drop your heel off the stool with your knee straight. You should feel a stretch down the back of your leg. Bend you knee and you should feel the stretch further down on the back of the heel and ankle. Repeat this three times on each foot holding the stretch for 15 seconds.

Foot Massage: Using a racquet ball or tennis ball on the floor, roll the ball across the length of your foot and over your heel. Apply as much weight as needed to feel pressure but not pain. Do this for 5 minutes each day, preferably before bed.

Five Minute Miracle: While on your back, use a strap or belt around the ball of your foot to perform stretch in video. Perform stretch for 5 minutes on each leg 1 to 2 times per day.

Good Foot Support: While you are healing and getting over your symptoms, wear good supportive shoes. If you don't have good arch support in your shoes, replace them with inserts similar to super feet.