Pelvic Pain Rehab Video

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THIS HURTS!

What hurts...: hi, i ave been diagnosed with osteitis pubis inflamation of the pubic synthesis my pelvic is hurt its been a year

How you hurt it...: pain when i run n roll over in bed

When you hurt it...: all the time

Your pain level (1 is low, 10 is high pain): 6

Your age and overall health...: 23 years old man healthy except for this injury been resting it lots wont get better

YOUR INJURY COULD BE...

Osteitis Pubis.

REHAB YOUR INJURY BY...

Pelvic Tilt: Lay on your back and flatten your back out tucking your bottom under your you and the tilt up and continue to do this 15 to 20 times, as long as they are pain free.

Pillow Squeeze: While laying on your back with your knees bent, place a pillow between your knees and squeeze and hold the squeeze for 5 seconds. Work your way up to completing 15 squeezes pain free.

Pillow Squeeze with Bridge: While laying and squeezing your pillow, flatten your back towards the table and hold that position while you raise your bottom off the table, creating a bridge. Repeat this 15 times.

Leg Raise: While laying on your side, place one leg over the other and lift the bottom leg straight up, off the table. Repeat this 15 times on both legs.