Low Back Pain Rehab Video

E-MAIL TO A FRIEND | LINK TO THIS PAGE

$5.00 - Thank You! Payment $10.00 - Thank You! Payment $20.00 - Thank You! Payment $35.00 - Thank You! Payment $45.00 - Thank You! Payment $60.00 - Thank You! Payment $75.00 - Thank You! Payment $100.00 - Thank You! Payment

THIS HURTS!

What hurts...: My Back.

How you hurt it...: just putting on my socks.

When you hurt it...: Saturday.

Your pain level (1 is low, 10 is high pain): It's stiff after sitting and hurts on a scale of about 5 until the muscle loosens.

Your age and overall health...: 59, I'm in good health but I'm obese, working out and have lost about 55 pounds in the last 6 months, and still at 311 last time weighed. I work out at least 4 times a week for an hour on an exercise bike, logging in from 10 to 12 miles a day.

YOUR INJURY COULD BE...

Low Back Instability.

REHAB YOUR INJURY BY...

Sit With Good Support and Posture: Use a sweatshirt or pillow to help you support your back and posture while sitting in a chair or car.

Finding Neutral: Lie on your back, with your knees up. Tilt your pelvic to find your neutral. Neutral is a position where you should not have any pain.

Partial Sit-Up: Holding your neutral position, perform a partial crunch by crossing your arms over your chest and use your stomach muscles to partially lift up.

Leg Lifts: Lie on your stomach with a pillow under your stomach and support your head in your heads. Lift one leg off the table about 4 to 6 inches. Repeat this 20 times (10 times on each leg). Performing less with better body mechanics is preferred.