Pec/Shoulder Pain Rehab Video

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THIS HURTS!

What hurts...: Pec / Shoulder.

How you hurt it...: Bench press.

When you hurt it...: 3 weeks ago.

Your pain level (1 is low, 10 is high pain): 2.

Your age and overall health...: 21 / Athletic / Very good.

Any other information you feel is relevant...: I have been to an osteopath and he told me i have strained my pec and have torn a flexor. I have problems pushing against resistance INWARDS towards my body.

YOUR INJURY COULD BE...

Pectoralis Strain

REHAB YOUR INJURY BY...

Icing: 15 minutes for 2 to 3 times per day, with at least one hour in-between.

Doorway Stretch: Position one arm on each side. Gently shift your body weight forward so you feel a stretch through your pecs. Hold the strecth, without bouncing, for 15 seconds. Repeat this 3 times. You should feel a stretch and not pain.

Light Strengthening: Reduce your weight about 85%. When you can complete 3 sets of 12 repetitions pain free you should be able to return to your regular lifting.